Tips to prevent an addiction relapse
Although relapses are counted as a part of the recovery process, it is crucial to be aware of such phases and their repercussions on the users. The occurrence of a relapse tends to differ from person to person. In fact, many patients going through the phase of recovery are likely to witness one or more than one incidents of relapse before achieving complete sobriety. However, other factors, such as stress, fear, frustration, depression or anxiety, may lead to a relapse as a means of coping mechanism.
Rather than blaming oneself for the occurrence of such relapses, recovering patients should develop a constructive way of looking at the entire situation. They should also focus on the measures that can markedly reduce the scope of a relapse. For most recovering people, another important trigger can be going back to the same old group of people and places that may remind them of their old habits. It can also be challenging for people in their early recovering period to visit places or gatherings where drinking is socially open. It is imperative to avoid such places and people to bypass a relapse during recovery.
Watching out for warning signs and dealing with a relapse
The best way to avoid a relapse is to identify the warning signs and symptoms and act accordingly. But in some instances, a relapse can enter without knocking. Some of the life-changing incidents, such as death of a loved one, major financial changes, change in employment, social pressure or conflicts, change in marital status, boredom with life and health issues, play a crucial role in triggering a relapse. However, it is critical to check the warning signs routinely and act in accordance when they start surfacing. The below measures can be effectively implemented to prevent a relapse:
- Avoiding cravings: By avoiding situations, social events and places where substances can be easily accessed, such as bars, clubs, etc., recovering patients can easily overcome the challenge of a relapse. Additionally, people who remind of the past encounters with drugs and alcohol should be also be avoided in all circumstances. Some of the studies have emphasized that developing an avoiding attitude can prove to be an effective prevention tool.
- Self-monitoring: Self-monitoring is another effective tool to recognize the signs of a relapse that include dramatic changes in one’s physical and mental status. These could be noticed while being around with some group of people or places that incite the memories of the old habits.
- Developing hobbies: Engaging in a hobby is a great way to overcome boredom and stress, which are the potential triggers for a relapse. Adopting a hobby or planning a trip with favorite people are some of the coping strategies that ensure a successful recovery.
- Taking adequate sleep: Adequate sleep is an integral part of the recovery process. A minimum of seven to eight hours of sleep is essential for the body during the recovery period. One is recommended to make his or her bedroom conducive for sleeping.
- Undergoing regular exercise: Rather than hitting a gym, one can take a walk, go swimming or ride a bicycle. One can also try simple yoga postures or meditate for an hour every day. Exercising or meditating can help a person in relaxing his or her mind and body. Moreover, such alternative therapeutic techniques are responsible for producing endorphins in the body.
Curb cravings through holistic treatment
There is no short cut in the form of an elevator to success, one has to take the staircase. Although the road to sobriety is filled with obstacles and challenges, it leads to a healthy and happy life. There are several inpatient and outpatient treatment plans that can help in reducing the chances of a relapse. Both inpatient and outpatient treatments include therapies, such as cognitive-behavioral therapy (CBT), motivational interviewing, etc., which help in addressing the underlying issues of an addiction.
If you or someone you know is battling with the problem of substance abuse, contact the Texas Drug Addiction Treatment to know more about the drug addiction treatment centers in Texas. You can chat online with our representatives or call at our 24/7 helpline number 855-980-5757 to get information about the best drug rehabilitation centers in Texas.